DISCOVER THE BENEFITS OF THE HIGHER DOSE SAUNA BLANKET + DISCOUNT
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INTRODUCTION
In the quest for better health and wellness, the Higher Dose Sauna Blanket has emerged as a popular and innovative tool. This post explores the key features and benefits of the Higher Dose Sauna Blanket, as discussed in the video I made above. Whether you’re looking to enhance your fitness routine, improve your skin, or simply relax, this sauna blanket promises to deliver a spa-like experience at home as well as a variety of other benefits! Check out my original blog post about this blanket here.
WHAT IS THE HIGHER DOSE SAUNA BLANKET?
The Higher Dose Sauna Blanket is a portable infrared sauna that wraps around your body (makes me think of getting inside a sleeping bag), providing the benefits of a traditional sauna in a convenient, easy-to-use format. Unlike regular saunas that require a dedicated space and substantial setup, the sauna blanket can be used in the comfort of your own home, making it accessible for regular use.
KEY BENEFITS OF A SAUNA BLANKET
DETOXIFICATION
One of the primary benefits of the Higher Dose Sauna Blanket is detoxification. The infrared heat penetrates deep into your tissues, promoting sweating and helping to flush out toxins from your body. This process can leave you feeling refreshed and rejuvenated. Sweating is one of the body's natural ways to eliminate toxins. Plus, it’s like getting the sweat of a workout without actually working out! LOL (though obviously, this shouldn’t replace exercise!)
IMPROVED CIRCULATION
Using the sauna blanket can help improve blood circulation. The heat causes your blood vessels to dilate, enhancing blood flow and delivering more oxygen and nutrients to your muscles and organs. Improved circulation can lead to better overall health and quicker recovery times after workouts.
SKIN HEALTH
Regular use of the sauna blanket can also benefit your skin which is why I originally purchased this sauna blanket per recommendation from my functional practitioner while I was going through my acne healing journey. The increased sweating helps to unclog pores and remove impurities, which can lead to clearer, healthier-looking skin.
RELAXATION AND STRESS RELIEF
The Higher Dose Sauna Blanket offers a perfect way to unwind after a long day. The soothing heat can help relax your muscles and reduce stress levels. It can also improve sleep quality! Many users report feeling more relaxed and at ease after a session, making it an excellent addition to your self-care routine. Higher DOSE’s slogan is “get high naturally” and that is how the sauna blanket makes me feel, so relaxed!
WEIGHT LOSS AND METABOLISM BOOST
The infrared heat can also aid in weight loss by increasing your heart rate and boosting your metabolism. This product used along with a diet and other lifestyle changes can aid in your weight loss journey! While using the sauna blanket, your body works harder to cool down, which can burn calories and support your weight loss goals. While the Higher DOSE Infrared Sauna Blanket isn't a miracle cure for weight loss, it can be a valuable complement to your diet and exercise plan. The infrared heat increases your heart rate and induces sweating, which can help burn calories and boost your metabolism. This process mimics the effects of moderate exercise, aiding in weight management. Additionally, the sauna blanket promotes relaxation and stress reduction, which are important factors in maintaining a healthy weight.
MUSCLE RECOVERY
It's excellent for soothing sore muscles, making it perfect for athletes or anyone with muscle tension.
CRAMPS
Ladies, this one is for you! If you suffer from period cramps, the Higher DOSE Infrared Sauna Blanket can be a lifesaver. The gentle infrared heat helps to relax your muscles and alleviate cramping pain, providing soothing relief during that time of the month. The warmth increases circulation and reduces tension, making it a comforting and natural way to manage menstrual discomfort.
HOW TO USE THE HIGHER DOSE INFRARED SAUNA BLANKET
Using the sauna blanket is simple and convenient:
Preparation: Hydrate well before starting. Wear light, comfortable clothing to help absorb sweat. Though it may sound strange, make sure to wear a long sleeve shirt, long pants and socks. This helps to absorb the sweat and also ensure the heat of the blanket isn’t coming in direct contact with your skin. You can also put a towel inside the sauna blanket to absorb more sweat and allow for even less clean up after your sauna session. Higher DOSE offers an infrared sauna blanket insert that fits perfectly in the sauna blanket but if you don’t want to invest in that, any towel you already have will do just fine!
Setup: Lay the blanket on a heat-resistant surface, plug it in, and set your desired temperature.
Relax: Lie inside the blanket, zip it up, and relax for 30-45 minutes. Use this time to meditate, listen to music, or watch your favorite show. I personally like to just lay there and relax!
Aftercare: After your session, take a cool shower to rinse off and hydrate again.
HEAT SETTINGS
The blanket has 8 heat settings to choose from. Level 1 being the least warm to level 8 being the hottest. Start off slow! Level 4 is perfect for when I just want to de-stress but don’t want to break an intense sweat. Level 6-7 is all I need to sweat like crazy! This is going to be different for everyone so experiment to find which settings work best for you. I personally never use level 8 because it gets too hot for me. If you ever feel too hot at any point, get out of the sauna blanket immediately. Listen to your body and get out early if needed.
CLEAN UP
Cleaning the sauna blanket itself is super simple. Your clothes and the towel will absorb most, if not all of the sweat so there shouldn’t be much clean up needed; however, if you wish to wipe down the sauna blanket, Higher DOSE recommends that you use a natural cleaning spray. You don’t want to add any harsh chemicals onto the sauna blanket.
You can make a simple cleaning spray yourself with some warm water and a few drops of lemongrass and tea tree essential oils.
WHY I LOVE THE SAUNA BLANKET
As someone who loves wellness and self-care, the Higher DOSE Infrared Sauna Blanket has become a staple in my routine. It's easy to use, incredibly effective, and provides a luxurious at-home spa experience. Plus, it's perfect for those days when I need a little extra self-care.
IS IT WORTH THE INVESTMENT & WHO IS IT BEST FOR?
Investing in the Higher DOSE Infrared Sauna Blanket is worthwhile if you plan to use it consistently, at least a couple of times a week. Compared to frequent visits to a sauna facility, this one-time purchase can save you money in the long run. It's perfect for those seeking a natural way to de-stress and relax, athletes or anyone needing aid in muscle recovery, anyone looking to improve skin health, and anyone wanting to complement their weight loss journey. If you fall into any of these categories, this investment could be ideal for you.
If this sounds like something you'd like to invest in for your health journey, I have a discount that will give you 15% off!
Shop the Higher DOSE Infrared Sauna Blanket and get 15% off with my code DANIDOSE.
CONCLUSION
The Higher Dose Sauna Blanket offers numerous health and wellness benefits, from detoxification and improved circulation to enhanced skin health, muscle recovery and stress relief. It's an excellent investment for anyone looking to incorporate the advantages of infrared sauna therapy into their daily routine without the need for a traditional sauna setup.
Incorporating the Higher Dose Sauna Blanket into your wellness regimen can provide a multitude of benefits. Whether you’re aiming to detoxify, relax, or boost your overall health, this innovative tool makes it easy and convenient to enjoy the perks of infrared sauna therapy at home.
