HIGHER DOSE INFRARED SAUNA BLANKET REVIEW: BENEFITS & HOW TO USE (INCLUDES DISCOUNT!)
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Hello, beautiful people! 🌟 Today, I'm diving into the world of at-home wellness with the Higher DOSE Infrared Sauna Blanket. If you're someone who loves the benefits of a sauna but wants the convenience of using it at home, this might be the perfect solution for you. Let's explore the amazing features, benefits, and how to use this incredible product. For those who prefer a visual experience, you can watch my detailed review in the video below.
Please note that Higher DOSE now has a newer model of their infrared sauna blanket so it looks a bit different than this one but the benefits are the same. View my dedicated review on the current sauna blanket model with the video link at the bottom of this blog post.
WHAT IS THE HIGHER DOSE INFRARED SAUNA BLANKET?
The Higher DOSE Infrared Sauna Blanket is a portable and easy-to-use wellness device that uses infrared technology to provide the benefits of a traditional sauna right in the comfort of your home. It promotes relaxation, detoxification, and a variety of health benefits through the gentle heat of infrared rays.
BENEFITS OF THE HIGHER DOSE INFRARED SAUNA BLANKET
Detoxification: Sweating is one of the body's natural ways to eliminate toxins. The infrared heat penetrates deeply, helping to release toxins more effectively than traditional saunas. Plus, it’s like getting the sweat of a workout without actually working out! LOL (though obviously, this shouldn’t replace exercise!)
Relaxation: The gentle heat from the infrared blanket promotes relaxation, reduces stress, and can even help improve sleep quality. This is one of the main things that I love about the sauna blanket! It helps me de-stress after a long day and like their slogan says, “get high naturally".”
Skin Health: Regular use can improve skin tone, reduce signs of aging, and leave your skin glowing. This exact sauna blanket and brand was recommend to me by my functional practitioner as a part of my acne healing journey. I decided to invest in this sauna blanket over 3 years ago now and it’s been such a good investment for me! It is worth every penny in my opinion for me and my needs!
Muscle Recovery: It's excellent for soothing sore muscles, making it perfect for athletes or anyone with muscle tension.
Weight Loss: While the Higher DOSE Infrared Sauna Blanket isn't a miracle cure for weight loss, it can be a valuable complement to your diet and exercise plan. The infrared heat increases your heart rate and induces sweating, which can help burn calories and boost your metabolism. This process mimics the effects of moderate exercise, aiding in weight management. Additionally, the sauna blanket promotes relaxation and stress reduction, which are important factors in maintaining a healthy weight.
Cramps: Ladies, this one is for you! If you suffer from period cramps, the Higher DOSE Infrared Sauna Blanket can be a lifesaver. The gentle infrared heat helps to relax your muscles and alleviate cramping pain, providing soothing relief during that time of the month. The warmth increases circulation and reduces tension, making it a comforting and natural way to manage menstrual discomfort.
HOW TO USE THE HIGHER DOSE INFRARED SAUNA BLANKET
Using the sauna blanket is simple and convenient:
Preparation: Hydrate well before starting. Wear light, comfortable clothing to help absorb sweat. Though it may sound strange, make sure to wear a long sleeve shirt, long pants and socks. This helps to absorb the sweat and also ensure the heat of the blanket isn’t coming in direct contact with your skin. You can also put a towel inside the sauna blanket to absorb more sweat and allow for even less clean up after your sauna session. Higher DOSE offers an infrared sauna blanket insert that fits perfectly in the sauna blanket but if you don’t want to invest in that, any towel you already have will do just fine!
Setup: Lay the blanket on a heat-resistant surface, plug it in, and set your desired temperature.
Relax: Lie inside the blanket, zip it up, and relax for 30-45 minutes. Use this time to meditate, listen to music, or watch your favorite show. I personally like to just lay there and relax!
Aftercare: After your session, take a cool shower to rinse off and hydrate again.
HEAT SETTINGS
The blanket has 8 heat settings to choose from. Level 1 being the least warm to level 8 being the hottest. Start off slow! Level 4 is perfect for when I just want to de-stress but don’t want to break an intense sweat. Level 6-7 is all I need to sweat like crazy! This is going to be different for everyone so experiment to find which settings work best for you. I personally never use level 8 because it gets too hot for me. If you ever feel too hot at any point, get out of the sauna blanket immediately. Listen to your body and get out early if needed.
CLEAN UP
Cleaning the sauna blanket itself is super simple. Your clothes and the towel will absorb most, if not all of the sweat so there shouldn’t be much clean up needed; however, if you wish to wipe down the sauna blanket, Higher DOSE recommends that you use a natural cleaning spray. You don’t want to add any harsh chemicals onto the sauna blanket.
You can make a simple cleaning spray yourself with some warm water and a few drops of lemongrass and tea tree essential oils.
WHY I LOVE THE SAUNA BLANKET
As someone who loves wellness and self-care, the Higher DOSE Infrared Sauna Blanket has become a staple in my routine. It's easy to use, incredibly effective, and provides a luxurious at-home spa experience. Plus, it's perfect for those days when I need a little extra self-care.
IS IT WORTH THE INVESTMENT?
Investing in the Higher DOSE Infrared Sauna Blanket is worthwhile if you plan to use it consistently, at least a couple of times a week. Compared to frequent visits to a sauna facility, this one-time purchase can save you money in the long run. It's perfect for those seeking a natural way to de-stress and relax, athletes or anyone needing aid in muscle recovery, anyone looking to improve skin health, and anyone wanting to complement their weight loss journey. If you fall into any of these categories, this investment could be ideal for you.
If this sounds like something you'd like to invest in for your health journey, I have a discount that will give you 15% off!
Shop the Higher DOSE Infrared Sauna Blanket and get 15% off with my code DANIDOSE.
FINAL THOUGHTS
The Higher DOSE Infrared Sauna Blanket is more than just a wellness gadget; it's a lifestyle upgrade. Whether you're looking to detox, relax, or enhance your overall health, this sauna blanket delivers. Don't forget to check out my video for a detailed look at how it works and why I love it.
SHOP THE HIGHER DOSE INFRARED SAUNA BLANKET
Ready to experience the benefits for yourself and elevate your wellness routine? Click the link below to shop the Higher DOSE Infrared Sauna Blanket and enjoy a special 15% discount with my link and code.
Shop the Higher DOSE Infrared Sauna Blanket and get 15% off with my code DANIDOSE.
Thank you for joining me on this wellness journey. If you have any questions or want to share your experience, drop a comment below or reach out on social media. Here's to a healthier, happier you!
Love and wellness,
Dani Smith
UPDATED VIDEO
For an updated video about the newer and current model of the Higher DOSE Sauna Blanket, check out my YouTube video here.
